![]() ![]() Florence, KY: CRC Press, Taylor & Francis Group LLC 2015. The CRC Handbook on Dietary Supplements in Health Promotion. ![]() Chapter 8: fiber supplements and clinically meaningful health benefits: identifying the physiochemical characteristics of fiber that drive specific physiologic effects. However, if you are experiencing difficulty passing stool, a reduced number of bowel movements, hardness of stool or feeling that you have not completely finished a bowel movement when you leave the bathroom, these are things that may need to be addressed with your doctor using the factors discussed above. This is not necessarily abnormal, assuming there hasn’t been a sudden change to your normal frequency of bowel movements. HOW DO I KNOW IF THERE IS A PROBLEM?įrequency of bowel movements will vary from person to person, with some experiencing them every day while others only every one to two days. Listen to your body, and make sure it gets the attention it needs on a regular schedule. Finally, the simple act of responding to the urge to have a bowel movement may make it easier to do so over time. Healthy sleep habits reduce stress, regulate appetite and make it easier to be active during the day. Physical activity helps by both reducing stress and directly reducing constipation. Support healthy digestion with a healthy balance of activity and rest. Focus on getting enough plants (whole grains, fruits and vegetables), and this will go a long way to ensuring that you get enough fiber and fluids in your foods.
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